Sauna nach massage But that's not actually true. Meaning you can go for a massage and sauna on the same day. You see, while massage and sauna are both known to be relaxing and therapeutic, their effects on your body are slightly different. And when done alongside, it can enhance your overall experience. 1 Atme tief die warme, duftende Luft ein Some say that you should sauna before your massage as it loosens your muscles up and gets them ready for the deep tissue work that’s coming. Others say you should sweat out those toxins that are released with sauna after massage. Learn more about the link between massage and sauna below. 2 "The best sauna experience! Everything was so clean and the staff was so friendly and helpful!" more. 3 Nach einer wohltuenden Massage ist die Sauna eine wunderbare Ergänzung 4 Die Wärme hilft den Muskeln, sich weiter zu entspannen During a massage, the therapist targets specific areas of tension, releasing knots and adhesions. Following the massage with a sauna session can help flush out toxins released during the treatment, further aiding in muscle recovery and overall detoxification. 5 Dein Geist wird klar und dein Körper leicht 6 Du fühlst dich danach wie neugeboren 7 Giftstoffe können besser ausgeschieden werden 8 Genieße das Gefühl der vollkommenen Entspannung danach 9 Der Stress des Alltags fällt von dir ab Many experts recommend enjoying the sauna after a massage to relax muscles and prolong the benefits of your treatment. This approach allows your body to fully absorb the massage effects while taking advantage of the heat therapy provided by the sauna. 10 11